The full 12 week patellofemoral (runner’s knee) program in TrainHeroic, plus a 30 minute virtual screen with Benson Amihere, MScPT, CSCS to set your starting phase, 2 video form checks (weeks 4 and 8), and a program adjusted to your sport, schedule and equipment. After checkout you will get an email within 1 business day with your program access and a link to book your screen.
The full 12 week patellofemoral (runner’s knee) program in TrainHeroic, plus a 30 minute virtual screen with Benson Amihere, MScPT, CSCS to set your starting phase, 2 video form checks (weeks 4 and 8), and a program adjusted to your sport, schedule and equipment. After checkout you will get an email within 1 business day with your program access and a link to book your screen.
