Personal training in Milton
Achieve amazing results with an award-winning personal trainer conveniently located in Milton.
Personal training
Transform your fitness journey with my unique approach to Personal Training. Combining my knowledge of training, rehab, and performance, I specialize in working with diverse populations, including those recovering from injuries or managing chronic diseases. Whether you're an athlete striving for peak performance or someone new to the gym, overcoming fears or injuries, I'm here to help you achieve your goals and thrive in your fitness journey.
Personal training services
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1 on 1 In Person Training
Experience the pinnacle of personalized fitness with my 1-on-1 Personal Training sessions. Blending my expertise in physiotherapy and strength conditioning, I create a tailored approach to achieve your goals. Plus, enjoy nutritional counseling for a comprehensive approach. Unleash your potential and achieve lasting results. All training levels are welcome. Book a consult to see if you’re eligible for coverage through insurance
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Small Group training
Unlock the power of Small Group Training! Elevate your fitness in a dynamic and supportive setting with 2-4 like-minded individuals. Benefit from personalized attention, tailored workouts, and my coaching expertise. Together, we'll achieve your goals and celebrate successes in a motivating and connected environment.. Grab a friend and enjoy tailored workouts at a reduced price
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Online personal training
Elevate your fitness with Online Personal Training! Enjoy customized workouts, instructional videos, and in-app metrics to track your progress. Your program reflects your unique needs, injury history, and includes nutrition coaching. Start with a comprehensive initial assessment for a personalized journey to your goals.
Take the first step in your lifechanging journey today
“I can't recommend Benson highly enough! Working with him has been a game-changer for me. Not only did he help me shed 20 pounds, but he also played a pivotal role in my journey to recover from an old knee injury. f you're looking for a personal trainer who genuinely cares about your success and will go above and beyond to help you reach your goals, Benson is the one for you. ”
— Daniel