Meet Benson

My journey began as a passionate athlete, driven by a love for sports but fueled by the challenges of overcoming injuries. This journey ignited my passion for physiotherapy, with a mission to aid others in rediscovering the joy in their favorite activities.

I completed my undergrad at the University of Waterloo in kinesiology. I then worked for a couple of years at Goodlife as a trainer before Completing my master’s in physical therapy at the University of Western, where I also served as the assistant strength coach for the basketball team.

For over 10 years, I've immersed myself in the health and wellness community, accumulating additional certifications as a Movement Specialist and Nutritionist. My approach combines rehabilitation expertise with a deep understanding of movement, making me a go-to resource for those motivated to enhance their mobility, decrease their pain, optimize their movements, and achieve fitness milestones.

Physiotherapist playing basketball
Personal trainer leading group warm up outdoors

  • Functional movement screen

    Acupuncture and dry needling

    Precision nutrition level 1

    Certified Strength and conditioning specialist

Wanna increase your speed. Sprint ! #getfaster #speedtraining #athletetraining #personnaltrainer #miltonpersonaltrainer #plyometrics #speed
Defense only highlights. I stay on the block like Mutombo #basketball #basketballtraining #hoopersofinstagram
Defense only highlights. I stay on the block like Mutombo #basketball #basketballtraining #hoopersofinstagram
Looking to rehab from an injury? Looking to increase your speed and explosiveness? Looking to move better? Looking to recover from the grind? Looking to lose weight and get strong? I got you. Offering physiotherapy and training services in Mississ
Looking to rehab from an injury? Looking to increase your speed and explosiveness? Looking to move better? Looking to recover from the grind? Looking to lose weight and get strong? I got you. Offering physiotherapy and training services in Mississauga and Milton. Message me for more info #physicaltherapy #personaltrainer #physiotherapyinmilton #traininginmilton #strengthandconditioning #acupuncture #dryneedling
Main things you need to do in your warm up 1. Get your heart rate up 2. Activate the main muscles that will be used for your activity (major key) 3. Get mentally prepared #nbabasketball #warmup #physiotherapy #hoopersofinstagram #injurypreventiontips
If you play never and don't want to get injured, make sure you're choosing the right shoe #basketball #basketballtraining #basketballshoes
Are you team high top or low top #basketball #basketballtraining #anklesprain #basketballshoes #rehab
Some plyometrics and mobility work #offseasontraining #physiotherapysession #trainlikeanathlete
Find a passion that keeps you active s/o to the @underdogleague
The goal for me is to get you back to doing what you love to do by addressing movement inefficiencies and managing pain. #physiotherapy #physicaltherapy #plyometrics #kneerehab
From the archives. Plyometrics focused workout to increase vertical and power #jumptraining #plyometrics #plyometricworkout #verticaljumptraining
Tip #3 for athletes trying to step up their game. Focus on plyometrics in the gym #jumptraining #trainlikeanathlete #basketballtraining
Gym tip #2 for athletes. Focus more on single leg training. It's going to get you more explosive and can help reduce injuries #singlelegstrength #prehab #injurypreventiontips #physiotherapy #trainlikeanathlete
As an athlete you should be focusing on strength and power for a good portion of your workouts #trainlikeanathlete #basketballtraining #verticaljumptraining
A little snippet of my time in Ghana #ghana #dettydecember #travelgram
Wanna increase your speed. Sprint ! #getfaster #speedtraining #athletetraining #personnaltrainer #miltonpersonaltrainer #plyometrics #speed
Defense only highlights. I stay on the block like Mutombo #basketball #basketballtraining #hoopersofinstagram Looking to rehab from an injury? Looking to increase your speed and explosiveness? Looking to move better? Looking to recover from the grind? Looking to lose weight and get strong? I got you. Offering physiotherapy and training services in Mississ
Main things you need to do in your warm up 1. Get your heart rate up 2. Activate the main muscles that will be used for your activity (major key) 3. Get mentally prepared #nbabasketball #warmup #physiotherapy #hoopersofinstagram #injurypreventiontip
If you play never and don't want to get injured, make sure you're choosing the right shoe #basketball #basketballtraining #basketballshoes
Are you team high top or low top #basketball #basketballtraining #anklesprain #basketballshoes #rehab
Some plyometrics and mobility work #offseasontraining #physiotherapysession #trainlikeanathlete
Find a passion that keeps you active s/o to the @underdogleague
The goal for me is to get you back to doing what you love to do by addressing movement inefficiencies and managing pain. #physiotherapy #physicaltherapy #plyometrics #kneerehab
From the archives. Plyometrics focused workout to increase vertical and power #jumptraining #plyometrics #plyometricworkout #verticaljumptraining
Tip #3 for athletes trying to step up their game. Focus on plyometrics in the gym #jumptraining #trainlikeanathlete #basketballtraining
Gym tip #2 for athletes. Focus more on single leg training. It's going to get you more explosive and can help reduce injuries #singlelegstrength #prehab #injurypreventiontips #physiotherapy #trainlikeanathlete
As an athlete you should be focusing on strength and power for a good portion of your workouts #trainlikeanathlete #basketballtraining #verticaljumptraining
A little snippet of my time in Ghana #ghana #dettydecember #travelgram