Rehab and Performance membership

Structured Programming With Ongoing Guidance

Perfect for individuals who want progression and accountability without 1 on 1 coaching.

Work With Us

Who This Is For

This membership works best if:

• You have finished acute rehab
• You want structured strength programming
• You want accountability and progression
• You want to train while managing an injury history

It bridges the gap between rehab and full performance training.A

What Is Included

• Monthly updated training programs
• Strength and capacity progression
• Check in forms to track progress
• Messaging support
• Education to help you understand your training

The goal is long term progress, not temporary fixes.

How It Works

  1. Join the membership

  2. Receive your training program

  3. Progress with ongoing support and updates

Your programming evolves as your capacity improves.