Ongoing Expert Guidance

Remote Rehab &
Performance

Professional strength and conditioning built for longevity. Structured training programs delivered to your phone, updated monthly to ensure you never plateau.

View Membership Tiers How it Works
Membership Options Who it's for Features

Choose Your Level

No long-term contracts. Cancel or upgrade at any time.

Basic

Entry Tier

Perfect for individuals who need structured programming but are comfortable training independently.

$99/mo

Includes

  • Structured Training Programs
  • TrainHeroic App Access
  • Monthly Program Updates
  • Exercise Video Library
Book a Consult to Join
Recommended

Plus

High Touch

Designed for athletes with complex injury histories who require closer monitoring and support.

$149/mo

Everything in Basic +

  • Priority Messaging Support
  • Frequent Program Adjustments
  • Monthly Technique Check-in
Book a Consult to Join

Built for Longevity

Our membership serves three main categories of athletes.

Rehab
Post-Rehab

Bridge the gap between clinical discharge and full performance.

Performance
Competitive Performance

Strength and resilience for athletes in-season and off-season.

Active Adult
The Active Adult

High-level strength training to keep you moving well as you age.

Workout
Tailored Plans
Support
Direct Access
Data
Data Driven
Technique
Form Review

Elite Standard,
Digital Delivery

Remote membership isn't just a list of exercises. It's an ongoing coaching relationship where we manage your load, adjust for life's stressors, and ensure your training is actually making you more resilient.

Join 100+ Remote Athletes

Professional Tracking with TrainHeroic

We use the world's leading strength and conditioning platform to deliver your programming. No PDFs or messy spreadsheets.

  • Video Form Cues

    Every exercise includes a high-def video demonstration.

TrainHeroic App

Ongoing Membership

Session: Strength & Resilience

Ready to Level Up?

Start your remote membership today and get elite-level programming delivered anywhere.

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benperformance
Home
In Person Services
Physiotherapy
Training for athletes
Personal training Milton
Book group class
Weight loss
Online Training
Self guided
Virtual Physiotherapy
Remote Membership
Elite Coaching
about
Reviews
FAQ
Prices
Free Guides
Blog
Contact
0
0
Book now
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Personal training Milton
Book group class
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Self guided
Virtual Physiotherapy
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about
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FAQ
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Ben Performance & Physiotherapy 18 Thompson Rd, Milton, ON L9T 5N9. 647-781-9714

Services

  • Physiotherapy

  • Performance Training

  • Weight Loss Coaching

  • Online Coaching

Quick links

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  • FAQ

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