Training and rehab for individuals, and athletes looking to optimize movement
Empowering Movement, Embracing Strength: Your Journey to a Pain-Free, Active Life.
Services
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Personal training
** May be covered by insurance
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Physiotherapy
** Direct billing provided
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Nutrition Coaching
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Acupuncture
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Strength and conditioning for athletes
*youth classes offered
My Philosophy
As a dual-trained physical therapist and strength coach, I craft personalized plans based on thorough assessments. I believe in a holistic approach, addressing the root causes to optimize movement and enhance your quality of life, whether you're an athlete aiming to improve performance or an individual seeking pain-free everyday activities. As an experienced online fitness and nutrition coach, let me help you unlock your body’s potential.
“Benson is a game-changer! Despite chronic knee pain, his expertise in crafting a tailored training program not only helped me shed pounds but also made me pain-free. Truly grateful for their exceptional work!.”
— Daniel C., Training CLIENT
Let’s work together.
Book your free 20 minute consultation