Why Elite?
Most online training programs are generic and rarely evolve. Elite Individual Coaching is a high level partnership where your rehab and performance plan is continuously adjusted based on your progress, your data, and your goals.
100% Individualized
No templates. Your program is built from scratch based on your assessment, equipment, and injury history.
Priority Communication
Direct messaging access with a 24-hour response guarantee. We adjust your plan in real-time as life happens.
Weekly Video Calls
Face-to-face check-ins to review progress, adjust mindset, and plan the upcoming training block.
The Difference
"We don't just tell you what to do. We teach you how to manage your own injury and performance long-term."
Precision Technique Review
Injury resilience is built on movement quality. Elite clients submit training footage via the app for frame-by-frame analysis and technical feedback.
Biomechanical Audit
Identifying compensations that lead to recurring pain or performance plateaus.
Annotated Feedback
Receive screenshotted cues and voice-over analysis on your specific lifts.
Immediate Refinement
Corrective drills are integrated directly into your next session to fix leaks.
Investment & Entry
Spots are capped to maintain the highest quality of individual care.
Premium Coaching
Complete 1-on-1 remote management including all assessments, programming, technique reviews, and face-to-face video consultation.
"The level of detail is unmatched. I’ve worked with online coaches before, but having Ben review my videos weekly and jump on a call meant my technique actually improved while my pain went away."
Michael S.
Competitive Powerlifter
"If you are stuck in the rehab loop, this is the solution. Ben helped me navigate a serious knee injury by adjusting my load daily based on how I felt. I'm stronger now than before the injury."
Sarah L.
Varsity Athlete
