Get Recruited. Stay Injury-Free.
Performance training designed by a Physiotherapist to bridge the gap from high school talent to university-level dominance.
70%
of high school athletes who specialize in one sport suffer an injury.
50%
of all youth sports injuries are from overuse, which is preventable.
#1
Priority for university scouts after skill? Durability & Resilience.
The Rising Tide of Youth Sports Injuries
The pressure to perform has never been higher, leading to an alarming increase in preventable injuries. Understanding the cause is the first step to building a more resilient athlete.
Primary Causes of High School Athlete Injuries
The Physio-Informed Advantage
Standard training builds strength. Our approach builds a durable, high-performance athlete by integrating physiotherapy principles into every program.
Standard Training Approach
Focus on general strength (squat, bench, deadlift).
Skill work and high-volume practice.
Risk of underlying weaknesses and imbalances being ignored.
Increased potential for overuse injuries and performance plateaus.
Our Physio-Informed Method
Start with a comprehensive movement screen to identify risks.
Build a program addressing mobility, stability, and strength deficits.
Integrate targeted strength & power development for sport-specific needs.
Build a resilient, high-performing athlete ready for the next level.
The Blueprint for a Resilient Athlete
Success at the next level isn't just about skill. It's about building a body that can withstand the demands of elite competition. Our programs are built on three core pillars.
Foundational Strength
We build strength that translates directly to the field, focusing on power, stability, and control.
Targeted Mobility
Unlocking your range of motion is key to preventing injury and maximizing athletic potential.
Smart Recovery
You're only as good as you can recover. We teach athletes how to prioritize rest and nutrition.
Your Path to University Sports
We offer tiered programs designed to meet the needs of every dedicated high school athlete, from fully remote training to comprehensive, in-person coaching.
Tier 1: Remote Athlete
$150/mo
- ✔ Customized 3-4x/week Program (via training app)
- ✔ Weekly Video Check-in & Analysis
- ✔ Direct messaging for accountability
Tier 2: Hybrid Athlete (Local)
$300/mo
- ✔ Everything in Tier 1, plus:
- ✔ In-Person Group Training Session
- ✔ Real-Time Form Correction
- ✔ Monthly strategy call
Tier 3: Elite Athlete (Local)
$600+/mo
- ✔ Everything in Tier 2, plus:
- ✔ One-on-One Private Sessions
- ✔ Customized mobility program
- ✔ Nutrition Plan
- ✔ Priority Scheduling
The Secret to Staying Injury-Free?
Get our FREE 12-week Ankle Prehab Guide and learn how to bulletproof your ankles for a dominant season. No more sprains, just pure performance.
Contact us to download the guideReady to Dominate at the Next Level?
Your journey to becoming a stronger, faster, and more resilient athlete starts with a single step. Book a free, no-obligation consult to see how our physio-informed approach can unlock your true potential.
Book Your Free Consult Now