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This structured 12-week program is designed to bulletproof your ankles and reduce the risk of common injuries like inversion sprains. Built for athletes of all levels, it focuses on restoring mobility, strengthening stabilizing muscles, and enhancing balance, coordination, and explosive power. Through progressive exercises—ranging from mobility drills and stability training to plyometrics—you’ll improve joint control, resilience, and athletic performance.
Whether you’re recovering from a past ankle injury or looking to stay ahead of future setbacks, this program will guide you step-by-step to stronger, more stable ankles that can handle the demands of sport and everyday activity.
This structured 12-week program is designed to bulletproof your ankles and reduce the risk of common injuries like inversion sprains. Built for athletes of all levels, it focuses on restoring mobility, strengthening stabilizing muscles, and enhancing balance, coordination, and explosive power. Through progressive exercises—ranging from mobility drills and stability training to plyometrics—you’ll improve joint control, resilience, and athletic performance.
Whether you’re recovering from a past ankle injury or looking to stay ahead of future setbacks, this program will guide you step-by-step to stronger, more stable ankles that can handle the demands of sport and everyday activity.